How do you do a wide grip lat pulldown at home?

Start a low weight because you don't need much for thismovement.

1. Sit at the lat pulldown pulley.
2. Grab the bar with a shoulder width grip andretract your scapula.
3. Lean back back so that your chest is pointed toward theceiling.
4. Pull the down with your elbows and squeeze at the bottom.

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Consequently, how wide should a lat pulldown grip be?

With your back straight, grab the bar with an overhandgrip, your arms fully extended and your hands about twiceshoulder-width apart. Pull your shoulder blades down and back,bringing the bar to your chest.

Furthermore, what does lateral pulldown work? The lateral pulldown, or lat pulldown forshort, is a compound exercise that works the muscles of theback -- particularly the latissimus dorsi. Build this muscle toreap significant functional and aesthetic benefits for theback.

Then, how do you do wide grip rows?

Bend your knees and hold the bar with an overhandgrip, wider than shoulder-width apart. Lean backslightly, keeping your back straight, then use your back muscle topull the bar towards your belly button.

How do you do a wide grip seated cable row?

Sit facing the cable row machine and place yourfeet on the foot rests. Grasp the long bar with awider-than-shoulder-width grip and slide your bottombackward until your knees are almost straight. You torso should beleaning forward and your arms should be fullyextended.

Related Question Answers

What is a seated row exercise?

In strength training, rowing (or a row, usuallypreceded by a qualifying adjective — for instance a seatedrow) is an exercise where the purpose is to strengthenthe muscles that draw the rower's arms toward the body (latissimusdorsi) as well as those that retract the scapulae (trapezius andrhomboids) and those that

What can I do instead of pull ups?

The 4 Best Alternative Exercises

1. Assisted Pull-Ups/Chin-Ups. Probably the most obvious“alternative” exercise for someone who can't dopull-ups or chin-ups is to simply add some form of assistance tothe movement.
2. Lat Pull-Downs.
3. Band Pull-Downs.
4. Rows With Elbows Tucked Close And Weight Pulled Low.

What can I do instead of t bar rows?

Let's start with the ones that hit your whole posteriorchain.

1. Bent Over Dumbbell Row.
2. Resistance Band Bent Over Row.
3. Bent Over Supine Grip Barbell Row.
4. Bent Over Close Grip Cable Row.
5. Pendlay Row.
6. Kroc Row.
7. Chest Supported Dumbbell Row.
8. Exercise Ball Narrow Grip Row.